Consider this thought: If I eat this unplanned morsel, I vow to work out for a whole hour tomorrow morning.
If the above thought was spawned by your innate hunger drive, list at least two reasoned responses for it. If you think the thought came from reason, please justify your rationale.
Another thought: This food wasn't on my food plan, but it's a much better choice than I would've made a few weeks ago.
Again, provide either two reasoned responses or a justification.
List at least three healthy ways you can experience freedom from restriction.
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