How many glasses of milk did you have?
How many servings of yogurt did you have?
Cheese
Calcium fortified juice
Beverage
Soy Milk Plain (fortified e.g., Silk)
Orange juice (fortified)
Tofu (firm: 3½ oz; extra firm: 3 oz; soft: 3½ oz)
Vegetables
Breads and cereals
Nuts
Total Calcium intake
Supplement
Vitamin
In the past year…
Schedule