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  • Personal Training Application

  • Part 1. Basic information

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  • Part 2. Personal Training Package

  • Part 3 . Personal Stats

    Participant Stats
  • Part 4. Lifestyle Information

  • Part 5. Medical and health information

  • Part 6. Goals

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  • Part 7: Days/Times

  • Part 8. Initial Consultation

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  • Part 9. Equipment

  • Can you give me some more information about your personal background and experiences? Specifically, I'm interested in hearing about your efforts to manage your weight. Have you attempted any specific diets or exercise programs in the past? Additionally, do you know what factors tend to contribute to overeating or unhealthy food choices for you? For example, do you find yourself reaching for comfort foods when you're feeling stressed or upset? Exploring your relationship with food and understanding your emotional triggers can be an important step in developing a sustainable weight management plan.

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