How often do you workout currently? What kind of exercise do you do? Hours/week?
What do you do for work? Is your job sedentary? How long are you sitting/standing for?
What do you do in your spare time?
Do you have any food allergies?
Are you on any medications?
Any surgeries or injuries I should be aware of? If so, when did it happen?
Do you have any joints/muscles that hurt during certain exercises? If so, please explain.
Give me 2 example days of your daily food/beverage intake. Include everything you eat and drink (besides water).
How much water are you drinking daily?
What are your short and long term goals? Please be specific?
What is the best time(s) you are able to workout? Include weekends.
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