After you submit your information, our Body Transformation Specialist, David Shaw, will contact you within 24 hours. We look forward to talking with you soon!
Our passion is to help people like you lose unwanted fat, increase strength, transform your confidence, feel powerful, love who you see in the mirror, feel great everyday, improve your range of motion, and be happy from the inside out!
We know this is a massive step for you but we want you to have a little faith and reach out to us. Once we walk you through the steps and you start seeing the AWESOME RESULTS you will wonder why you were so worried.
Who are we?
We are a private training studio located at 769 S Rt 31 in West Dundee, IL. Our goals are to bring health and fitness into your life in a way that works for you and that you can be successful with. Through the Transformation Program we use exercise and nutrition to help you move better, lose weight, have more energy and confidence. It doesn't stop there, we will also work on your mindset and happiness. We know that everyone deserves to be fit, happy, and healthy...Including you!
Understanding that many clients do not like the feel of a big gym and getting lost in a sea of people. We develop connections with our clients, they are more like friends and family than clients.
This is not for you if...
Many of our clients have become great friends since joining. That is the environment that we have created and I will not allow that to change. You will face challenges along the way, we all do. Working through them with everyones support makes it much easier.
You need to be willing to put forth the effort, make some changes, be consistent, and you'll see results! I am committed to getting you to your goals and I need you to be committed to yourself.
"Down 15 pounds and 14 inches! So excited and grateful for the support" J.M.
"I just came to the realization of how much my body has changed since I've been working out with the group. It feels good! I put on my favorite pants and shirt and I looked so small and it feels good!" C.K.
"One of the things I love most about this program so far is that it focuses not only on the physical work we need to do but the mental as well. Last weekend I was shopping and saw a cute summer dress and my typical inner voice surfaced "oh, I can't wear something like that." It was immediately followed by another voice that said "why not?" So I tried it on and bought it!" K.P.
"I'm not good at sharing or embracing my positive changes but here it goes...I finally broke through a plateau that I have been fighting for over a month now. I have not been able to get past 150 since the beginning of June. Seeing this on the scale this morning was unexpected and resulted in a loud "HOLY SH*T". I'm not sure I believed I could do it until now. Then it sunk it that I haven't weighed this since September 2011. While I'm loving the number on the scale, I'm loving how I look & feel even more so. I'm stronger, leaner, and healthier than ever, even compared to my collegiate soccer days. This program has helped me in so many ways it's just crazy!! I am so excited to see the hard work pay off. I'm even more excited because I know I still have more to go AND I finally believe I can reach my goals. I couldn't have done any of this without David and all of you ladies. You are all so inspiring and amazing! I'm so thankful for each one of you and the positive difference you've mad in my life!! Thank you" N.H.
"Unofficailly down to a weight I haven't seen since last August! While the # isn't my main focus, it sure is a nice bonus to feeling fantastic, having noticeably more energy, and my close being looser! Thank you David and all of you amazing ladies for being soooo awesome!" M.F.
"David is a rare gem in a sea of cookie-cutter trainers. He is devoted to his clients, personable and, as will be obvious when you meet him, in great physical shape himself. He's been able to guide, encourage and tailor a program for me to meet my goals for both Muay Thai and Equestrian sports -- two very different and demanding sports. Given David's interest in his clients and their unique goals, he has the ability to guide any one at any age or ability. Unlike other trainers, he will absolutely not mindlessly guide you through a set of preconceived exercises. He of course focuses on form and technique, but also focuses on the mental aspects that keep us from making gains. Working with David is one of the best decisions I've made. It's made a huge difference both physically and mentally." P.G.
"I'm wearing my skinny jeans today and I don't look like a stuffed sausage!!" K.A.
"GUESS WHO'S WEARING HER GOAL PANTS TODAY! MEEEEEEEEEEEEE! Haven't worn these in maybe 3 years! Things, they are a changin! Thank YOU! For all you've done for me so far! Can't tell or show you enough how much I appreciate you!" J.M.
" Soooo, I'm wearing shorts today and a tank top, in public. That's the first time in at least 4 years for me wearing shorts, and probably the first time in 10 years for the short/tank combo. In case anyone is wondering, I'm feelin pretty bitchin right now!" K.P.
Have a question or need more info email:email@example.com