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Welcome Packet for Transformational Coaching
I’m thrilled that you’ve decided to create something new and empowering for yourself. I am committed to helping you further develop your life to be one that you value, cherish and own with pride. Please fill out your welcome packet to allow me to understand your unique needs and how I can best serve you as your Coach.

Your Goals
What are your reasons for wanting to receive coaching?
What are your specific goals for this coaching program and for taking your life and fitness to the next level?*
What specifically do you want to accomplish by the end of this program?*
What has kept you from accomplishing these goals in the past? Be Specific.
How committed are you to achieving and completing your stated goals? How many hours are you willing to dedicate per week? Be Specific.
What are you willing to change about yourself to accomplish your goals? Be Specific.
What other personal and business development work have you done? Please list any programs, seminars, mentors, books etc. that have had a powerful impact on your development:
What is going to be the most difficult part, or the biggest obstacle to achieving your goal?
What can you do to overcome these obstacles? Be Specific.
What are YOUR strengths and weaknesses? Be Specific.
If you could change three things in your life right now, what would they be?

Your Health
What types of supplements or medications do you take, if any? Please include the brand name.
How is your sleep? How man hours of sleep do you get per night on average? Do you feel rested when you wake up?
What is your emotional state right now? Have you had any significant emotional trauma in your life? Divorce, separation, family problems, death, etc.?

Indicate your stress level on a scale of 1-5.

	1	2	3	4	5

1 is Low, 5 is High

List the source of your stress and your method of coping with stress?
Please let me know if there is any thing else you would like to include or cover in your coaching package:
Thank you! Please complete and submit your Welcome Package no later than two days before your first coaching session.
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Welcome Packet for Transformational Coaching