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  • Women's Wellness with Coach Jess!

    If you are ready to work with me in my online coaching group please fill out this application form. Besides finding the right exercise for your level and goals, I will be working you through a nutrition plan, recipes and meal prepping for your needs while tapping into topics such as why eating "healthy" doesn't always equal results, how to increase your metabolism, simple meal planning & prep, sweet tooth hacks, kids' nutrition and more. You can also expect mindset work and personal development all in the name of Women's Wellness and Sanity! My coaching focuses on a health vs "diet" mentality" in order to reach your goals and KEEP them.
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