Bulletproof Labs Exercise Activity Log
Use this form to document a physical or mental activity you do regularly. This data will be correlated to the hacks and biomarkers to document performance activity over time.
Email
*
example@example.com
What kind of report is this?
*
Single Activity Event
Record my Average on an Activity
Date
*
-
Month
-
Day
Year
Date
Activity (pick only one)
*
Cross Fit
Cycling (outside)
Hiking
OrangeTheory
Pilates
Running
Spin Class
Surfing
Swimming
Walking
Weight Lifting
Yoga
Other
Activity Time
*
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
:
Hour
00
05
10
15
20
25
30
35
40
45
50
55
Minutes
Calories Burned
(estimate ok, optional)
Average Heart Rate
(estimate ok, optional)
Average Heart Rate as % of Maximum Heart Rate
(estimate ok, optional)
How many minutes were you in each Heart Rate Zone?
Minutes in Zone
Fat Burn (71-83%)
Cardio (84-90%)
Maximal Output (91-100%)
How did you feel BEFORE the activity?
*
Not at all
A little
Sort of
Moderately
Above Average
Quite a bit
Extremely
Energetic
Exhausted
Fresh/Strong
Weak
How did you feel AFTER the activity?
*
Not at all
A little
Sort of
Moderately
Above Average
Quite a bit
Extremely
Energetic
Exhausted
Fresh/Strong
Weak
Other comments about Activity
Bombs Away!
Should be Empty: