Self-Evaluation

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What is your first name?* This field is required.
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SECTION 1

Bright Spots

Welcome to your self-evaluation, {whatIs}! Let’s begin by building on what is working well in your life right now.
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What is something you are proud of?
Exercise
Dieting
Waking Up Early
Meditation
Sleep
Productivity
Writing
Health
Planning
Studying
Consistency
Discipline
Education
Relationships
Mindfulness
Leadership
Communication
Career
Focus
Finances
Sales
Organization
Perseverance
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Why are you proud of it? Be specific.Ex. I am proud of my job because it allows me to provide for my family.
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What was the last goal you reached?Ex. Got great results at work, went to the gym consistently for a month, got an A on my exam, etc.
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How did you accomplish it?Ex. I was effective in communication with my team, I woke up early and made it to the gym, I studied consistently rather than procrastinating, etc.
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What do you like to do for fun?Ex. Go to amusement parks, watch sports, read blogs, take walks with my dog, watch Netflix.
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SECTION 2

Areas for Growth

Now that we know what is working well in your life, {whatIs}, let’s use those lessons to take on your hardest challenges.
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What has been your biggest challenge in the last month?
Exercise
Dieting
Waking Up Early
Anxiety
Sleep
Productivity
Writing
Health
Planning
Studying
Consistency
Discipline
Fear
Relationships
Mindfulness
Leadership
Communication
Career
Focus
Finances
Sales
Organization
Perseverance
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What specifically have you struggled with?Ex. I cannot get restful sleep because of anxiety over my financial situation.
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How have you attempted to meet this challenge?Ex. I have tried to read before bed instead of getting on my phone or watching tv. I also attempted to go to bed earlier and enforce a 'no phone after 9pm' rule.
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Has your plan worked?
YesNo
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What can you learn from that success?Ex. I did a good job of actually executing on my plan. I had my partner hold me accountable for the 'no phone after 9pm' rule.
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What can you learn from that experience to achieve your goal next time?Ex. I haven't really stuck to this plan and I keep falling back into my old patterns. Next time I will find someone to keep me accountable.
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Did you face another challenge in the last six months?
YESNO
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What is another challenge you have faced?
Exercise
Dieting
Waking Up Early
Meditation
Sleep
Productivity
Writing
Health
Planning
Studying
Consistency
Discipline
Education
Relationships
Mindfulness
Leadership
Communication
Career
Focus
Finances
Sales
Organization
Perseverance
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What specifically have you struggled with?Ex. My weight. I have gained 10 pounds.
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How have you attempted to meet this challenge?Ex. I have tried to go to the gym regularly and eat healthier foods. I have also tried to be more active.
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Has your plan worked?
YesNo
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What can you learn from that success?Ex. I did a good job of actually executing on my plan. I go to the gym 3x a week and I have cut out much of the snacking I used to do.
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What can you learn from that experience to achieve your goal next time?Ex. I can keep snacks out of the house. I can pack my gym bag the night before. I can find a friend to hold me accountable.
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SECTION 3

Goals

Way to go, {whatIs}! I know it isn’t easy articulating what isn’t working right now. But with greater self-awareness we can now set actionable goals for self-improvement.
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Would you describe yourself as a goal-driven person?
YesNo
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Why?Ex. I love tracking my fitness progress and I am always working for that next bonus and promotion.
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What is the most immediate professional goal you are trying to achieve?Ex. Get promoted from junior to senior partner by the end of the year.
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Why is achieving that goal worth the effort? Ex. To set a good example for my kids, to provide for my family, to learn and grow professionally, etc.
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What information will help you achieve this goal? Ex. Knowledge of the firm, knowledge of the best practices of the position, etc.
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How will you get it?Ex. Google, industry publications, conferences, etc.
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What is the most immediate personal goal you are trying to achieve?Ex. Lose 20 pounds, meditate regularly, make to the gym three times per week, etc.
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Why is achieving that goal worth the effort? Ex. To set a good example for my kids, to live a long and healthy life, to feel confident, etc.
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What information will help you achieve this goal? Ex. Knowledge of the best foods for weight loss , knowledge of the best exercises, etc.
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How will you get it?Ex. Google, nutrition books, fitness blogs, etc.
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Enter your email to receive a copy of your answers.* This field is required.example@example.com
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