Athlete Check in for Coach Tracy
Coach Tracy's clients.. let's do this! I hope you had a great week. I'm here to help!
Let's check in! I'm excited! Tell me as much as you can. I want to help!
What is today's date.
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Month
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Day
Year
Date
Name
First Name
Last Name
Email
example@example.com
height
weight
age
When did you last pose? How often are you practicing? We should be practicing even in off season. If you don't have a show or don't need to pose for your show, just put NA.
Do you have a show ? What is the date (s)? What is the federation? It's ok that we don't know right now.
If you don't have one.. totally fine.
What are your current calories?
You can say 2100 advanced if you are doing that. See next question
Are you doing static macros? What are those numbers?
P/c/f/
Are you doing advanced macros? What is your normal carb /fat/P look like? Are you low carbing?
Example: I'm higher carbs/ P 150 and fat at about 25%
Are you sleeping well?
7 hours would be great.. what's going on there?
Are you progressing in your workouts? Are you able to lift more?
Are you hitting your water goal of about 1 gallon per day?
Tell me some things that you were successful with this week.
I'm becoming more flexible and working on my planks. I'm doing yoga to help my posing.
Tell me all the positives that happened this check in.
I did 3 min plank! I stayed on my macros! I got all my water in.
Are you hungry? Waking up hungry?
Are you able to train 5-6 days this coming week?
Do you need any modifications?
Did you have any instances where you struggled or ate off plan?
No judgement. This is information that can help us.
What is your goal for the next week/check in? Did you reach your goal for last week(s)?
Last week I worked on posing during my rest intervals while lifting. This week I will hold it longer.
Do you have any questions or concerns? What can I help you with?
If you want to do a zoom chat, my schedule is here www.calendly.com/sleekbodyfitness
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