10:30 AM - Shamanic Drum Meditation - Ashley Ray
We will prepare the body to enter meditation with some light yogic stretching and intention setting. Then, the shamanic drumbeat will lull you into a hypnotic trance-state. Deeply relaxing and restorative, this state of open, relaxed awareness provides an opportunity for you to journey through your subconscious mind to find hidden gems that may illuminate forgotten answers to your soulful questions. Bring your yoga mats, blankets, journal, and anything else you would like in order to get comfortable.
Ashley's journey as a Practitioner of the Healing Arts began over 16 years ago when she began studying Iyengar yoga, meditation and psychology as a way to discover inner peace, find balance and align herself with her highest purpose and expression.
She is a Yogini, Certified Trauma-Informed Yoga Teacher, Licensed Clinical Social Worker, Holistic Psychotherapist, and Energy Worker that blends contemporary, traditional and indigenous healing practices to guide others through their personal journey of healing, awakening and enlivening mind, body, heart and soul.
For more information on Ashley visit www.AUMIntegralWellness.com