Quiz 1

Name *

First Name Last Name

Email *

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You MUST complete your Enrollment Forms prior to completing any classes. If you have not completed the long enrollment forms, and received an email from us, do NOT proceed. You MUST watch the Video and click on the arrows to go through ALL 15 PAGES of the Reading Material prior to starting your Quiz. (You will need to click on the little arrows at the bottom of page 1 to go to all 15 pages). Please DO NOT SUBMIT this QUIZ until it meets the minimum requirement of a 3-4 SENTENCE PARAGRAPH ANSWER PER QUESTION. You can GIVE EXAMPLES from your life and/or tell your thoughts about the question to make sure your answer is 3-4 FULL SENTENCE PARAGRAPH for each question. Please WRITE in the blank below: "I understand I will not get credit for this quiz if each question does not have a 3-4 sentence PARAGRAPH answer" *

Please DO NOT START your Quiz until you have time to finish it. If you click out of the Quiz, your answers will not be saved and you will need to START OVER. You can Access classes you have Already Enrolled in by coming to the website, click DASHBOARD, login, and click VIEW ALL MY COURSES. to get back to the class. This Quiz opens in a separate window to allow you to go back to the reading material to ensure your answers are correct. To verify you undertand all of that please just write "OK" *

By signing my name below, I fully understand NO ONE IS ALLLOWED IN THE ROOM WITH ME while I am completing my classes. The class must be treated just as if I were going in person to a local class. I CANNOT RECEIVE ASSISTANCE & NO ONE CAN BE SITTING WITH ME while I complete the class. (Please complete in-person classes if you are unable to follow the above guideline.) Also be certain to TYPE YOURE NAME the EXACT SAME on every quiz. For example Do not write Bob on one quiz and Bobby on another. Type your name below in acknowledgement that you have read, understand, and agree to comply with the above paragraph: *

List the Code Words that were given in the video. (There were 3 Random Code Words given in the video like pink, New York, chocolate cake. Rewatch the video if you missed them). You do not 3 sentences on this question. Just list the 3 code words given in the video.. *

If you were one of those players, which coach would you prefer to have during the big game? Tell why you chose that coach and not the others. *

Look back and think about the ways you have taken a “Time Out.” Do you go out drinking to try to forget all you problems---only to come home and see the problems have grown bigger? Do you waste the whole “Time Out” gripping and complaining about your problem? Or do you utilize your “Time Out” to focus on the good and to come up with a game plan to solve your problem? Which “forms” of Time Out have you done in the past? Why aren’t the first 2 very effective? *

Statistically, what is the national average percentage of Defendant’s who will get a SECOND Domestic Violence charge within one year? Why do you think that number is so high? What are 3 practical things you can do to make SURE you don’t become a statistic too? *

Describe what “5 Seconds to Success” means (Go back to the session to ensure you understand what it means--it does NOT mean take 5 seconds to breathe/count/relax). Write out a short pretend “scene” of a man practicing using the technique *

Describe how can we create our own internal “coach” in our head to keep us moving in a positive direction? What did we learn about our brain today and how can we use that to help us control our thoughts? *

Domestic Violence Review: Describe a time in your life that you called “Time Out Coach” and went and took a break to get your mind right. What could potentially have happened if you had not taken that Time Out? (If you have never taken a voluntary Time Out, use a time in your life that you SHOULD have taken a Time Out) *

Choose 3 Toxic Belief from the list below that you think may have helped fuel Sadistic Sam’s outburst. TOXIC BELIEFS: ---I need to have control over my partner…otherwise she might sleep with other men, leave me, mess up her life, or do something I don’t like. ---The whole world should revolve around me. ---Everyone should be perfect at every moment (except me). ---My partner should be able to read my mind. ---Things need to always be done the RIGHT way (my way). ---No one deserves a break but me. ---I am the boss of everyone. ---I should never show my feelings to others or they will think I am weak. ---Women can’t be trusted, they will all stab you in the back. --- When my partner does something I don’t like, I have to scream at them to teach them not to do it again. --- My partner should obey me and do what I tell her to do. --- I need to be pushy and demanding otherwise people won’t respect me. --- I am the man of the house and I need to always make sure she knows who wears the pants in the house or my partner/family will run over me. *

Our thoughts are either going to fuel us up, or calm us down. Our goal as an adult is to develop an awareness of our thoughts so we can control them before they control us. SEPARATE THE FOLLOWING THOUGHTS INTO 2 CATEGORIES. LABEL EACH OF THESE THOUGHTS as whether they can "FUEL US UP" or "CALM US DOWN" 1. “you’re so lazy 2. I can handle this 3. I need to chill out 4. I’m so fat 5. why are they so stupid 6. I’ll never amount to anything 7. She’s so doggone forgetful 8. he's such a screw-up 9. I’m getting better at this 10. I'm not a quitter 11. I know I can do this *

(Each week your HOMEWORK is located at the bottom of the Reading Material. You will need to write the homework in your journal so you can work on it throughout the week and record your answers on the NEXT quiz. ) Homework for Next Week: It’s important to give our brains something futuristic to think about. When you have a PLAN for your future, you are a lot less likely to fall prey to failing a test that pops out of nowhere. Your homework is to write out your 5 year vision. Don’t just be logical…dream a little…having hope is what helps us smile when the past and even the present aren’t all we want it to be. In your 5 year vision, cover all the major areas of your life…financial, your relationship/future relationship, parenting, emotionally, your career, educational goals/technical training/job certifications,etc, spiritually, paying off debt, socially..anything you aspire to do over the next 5 years. Try to be specific…it’s okay if it doesn’t all come true! In the box below write: “I have written my homework in my journal” *

I am sure each of my answers meets the minimum requirement of a 3-4 sentence answer for each question. I understand I can give examples from my life or give my thougths about the questions to ensure each answer is 3-4 SENTENCE PARAGRAPH. GO BACK AND COUNT THE NUMBER OF SENTENCES ON EACH ANSWER Please write below: "All of my answers are 3-4 sentences long" *

For your FINAL CLASS you will need to scroll down and select FINAL CLASS. So if you are court ordered to 26 classes, you wIll take 25 classes and then SCROLL DOWN TO THE BOTTOM OF THE CLASS LIST and select FINAL CLASS. Please write "I Understand" *

Please understand, these are classes for Adults. We do not babysit you. It is YOUR RESPONSIBILITY to follow the guidelines in your specific case or situation. Each week you can complete your quiz anytime day or night but your Quiz MUST be received by Sunday night 11:59pm to avoid an abence. IF you do not submit your quiz, please submit it as soon as possible and GET BACK ON TRACK. So for example, by the 10th Sunday you need to be submitting Quiz 10. Many cases do not allow more than 3 absences total. Please WRITE "I understand I must complete one class per week due before Sunday night at Midnight" *

I acknowledge and understand most probation requirements do not allow more than THREE (3) TOTAL ABSENCES during the program. If we do not receive your Quiz by Midnight Sunday night it counts as an absence. Please write "I understand" *

You have been given the first 4 weeks free as our gift to you to Position You For Success to graduate the program. Please use this time wisely and PLAN AHEAD so you will be able to remaim compliant with courts once your class fees start on week 5. Set your class fee aside now. Please type your name below in acknowledgement: *

READ THE FOLLOWING PARAGRAPH CAREFULLY. (We will know if you did not read it.)You will receive electronic confirmation your quiz has been successfully submitted. As long as you don't receive an additional email from us requesting a change or for the quiz to be re-done (answers must ALL BE 3-4 SENTENCE PARAGRAPH long) then you are done for the week. It is faster to Do Your Quiz Right the First Time. The email confirmation may go to your spam folder. YOU MAY IGNORE YOUR DASHBOARD. WE DO NOT GO BY THE DASHBOARD, WE GO BY YOUR SUCCESSFUL SUBMISSION OF THIS QUIZ. WE DO NOT GO BY THE DASHBOARD. YOU CAN IGNORE THE DASHBOARD. You can request a FORMAL STATUS LETTER AT ANYTIME BY EMAILING US A REQUEST however BE SURE TO ALLOW 48 HOURS FOR YOUR STATUS LETTER TO BE PROCESSED. Please write: "I understand I need to allow 48 hours for status letters to be processed"

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Please WRITE this sentence "I Understand most Cases do not allow more than 3 absences while completing classes" (Each case is different it is your responsibility to follow the guidelines in your specific situation. Most cases require you to Start Over if you have excess absences.)

Each Class gives credit for 1.5 hours. Please do NOT quizzes back to back with less than 1.5 hours in between quizzes. Most participants will do 1 class per week and this will not apply. Type your name below to verify you understand. *

DO NOT SUBMIT YOUR QUIZ until you know you did a Great Job on each question. By signing my name below I certify that all of the answers on this quiz have been written solely by me. I certify I am not receiving assistance in completing my classes from any third-party. I fully understand that because these classes are court ordered I CANNOT RECEIVE ASSISTANCE IN COMPLETING MY CLASSES AND ALL ANSWERS MUST BE WRITTEN SOLELY ON MY OWN. (If I am assisting the Participant, by typing below, I certify that I understand that assisting the defendant with these classes is Fraudulent Criminal Activity. Please click out of this form if you are not the Defendant). Please type your own name below to certify your agreement to the above paragraph

Clear

Please read this ENTIRE paragraph carefully! (We will know if you didn't read it.) We do NOT go by the Dashboard on the website. YOU CAN COMPLETELY IGNORE THE DASHBOARD We go solely by your successful completion of these quizzes. When you submit your quiz, you will receive an automated Email verifying your quiz has been successfully submitted (check your Spam Folder too). We receive the same email once you submit your quiz. That is how you get credit for each class. UNLESS you get Another Email from us request a Correction, then you RECEIVED CREDIT FOR YOUR QUIZ. You can request a Status Update Letter at any time by Emailing us a Request with the SUBJECT LINE: "Status Letter Request" and be sure to allow 48 hours for your Status Letter to be Processed. Please write: "I have read the above paragraph completely"