Benefits of Sweating in Hot Yoga:
You tend to burn more calories due to an increased heart rate and metabolism.
The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
Muscle tone and flexibility are improved.
Stress is relieved, and you feel better about yourself.
Please also text the instructor as soon as you complete this form with your first and last name confirming participation at 813-388-0452. Also notify her if you have any changes.