Aesthetics: BBT Monthly Gameplan (Member Form)

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The BBT Monthly Gameplan Form is designed to help us see your progress as members in our training programs. As a critical part of the BBT success system, the BBT Gameplan is designed to help you build your goals, set benchmarks and knock them out of the park!

Purposes: The BBT Gameplan allows you as members to set clear defined goals as well perfect your success plan.

Time Estimate: 3 to 6 Minutes (But who is really counting?)

Table: This BBT Gameplan is designed to be 30 questions and slides to help you build your goals. Rmember, 5 Minutes of planning can equal an hour action! Take your time!

Part 1: Month Review

Part 2: Month Check In

Part 3: BBT Month Gameplan

Expectations:

Be Truthful: Yes this may eye opnning but your repsoses will impact how we will coach you, communciate with you and gameplan around you through your time at BBT. Don't lie to us (the pain is just too much).

Take Your Time: This time is about you and your goals. Make this time impoartant and give your goals and joruney the throught it needs to mamximize your success. is first step of your new journey. Do you really want to rush your answers that are key in helping us unlock your future? (Rememebr you paid for this)

Be Thorough: We ask that you are thorough, detailed and introspecitve in your repsonses to us. In short, be the energy that you want to see from us. Take your time!

Frequently Asked Questions:

How many times will I have to complete this form?

We comeplete this form monthly! This form is a major part of goalsetting at BBT and building your fitness lifestyle.

How does this help my joruney at BBT Fitness?

The BBT Gameplan is designed to help your be introspective about your fitness, nutrition & lifestyle goals while building your gameplan for the future. By completing the BBT Gameplan consistently, you will be increase the likelihood of success as well as have access to a trackable road to success!
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Name* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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Today's Date* This field is required.
Date
Year
Month
Day
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What Training Program are you in?* This field is required.
BBT Conditioning (Formerly Known as BBT Bootcamp)
BBT Strength & Conditioning (Formerly Known as BBT Fitcamp)
BBT Personalized Performance
I do not know program I am
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How long have you been in the BBT Training Program
First 30 Days
30- 90 Days
3 -12 Months
12+
Not Sure
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BBT Monthly Review

Alright first, let's review your last month and the goals you set for yourself!
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How Many Training Sessions did you attend in the last month (if you trained remotely, please count these sessions as well)* This field is required.
1x a Week (4 Sessions in the month)
2x a Week (8 Sessions in the month)
3x a Week (12 Sessions in the month)
4x a Week (16 Sessions in the month)
5x a Week (20 Sessions in the month)
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Considering both Fitness, Nutrition & Lifestyle, How would you rate last month? Remember, this is relative to YOUR goals!Need help? Look at our Matrix
0- I did not try to reach my goals set for me
1- I accomplished few if any of my goals I set and I am not making much progress. I need a major overhauls of my actions and strategies for the upcoming month.
2- I accomplished only some my goals I set and am making some progress. I need to make several changes to my actions and strategies for the upcoming month to be successful
3- I accomplished some almost all of my goals I set and making good progress. I need to make several changes to my actions and strategies for the upcoming month.
4- I accomplished almost all of my goals I set and had an great month. I need to make small changes to my actions and strategies for the upcoming month.
5- I accomplished all of my goals set and had an amazing month. I need to replicate my actions for the upcoming month.
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Month Success: What were some of your success & Highlights from the month. Please include any training/fitness success, nutrition successes, or simply lifestyle successes! ("No Seriously, We Want To Hear!")
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Area of Opportunity: What are some things you need to improve on to reach the next level of success? This can include any training/fitness success, nutrition successes, or simply lifestyle successes! ("P.S. Don't be faired to tell the truth!")
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What are the three steps you can take to overcome this obstacle? (Note: You can write this in be shorthand)Remember to be very specific in your action steps!
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BBT Check In

Next, let's check in and ensure that you have completed the BBT Success System. Rememebr this is a critia part of ensuring your optimally successful at BBT Fitness

The BBT Success Plan is combined of the following things:

BBT Gamplan- (This form here!)

Inbody Testing- Completing your monthly Inbody

Progress Picutres- Uploading progress pcitures to the BBT Team

Calculating Your Macros-
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Inbody Testing: Did you complete your Inbody Testing?* This field is required.Remember, all members receive access to one (FREE) Inbody test monthly as part of your membership to our Coaching program. Take advantage of it!
YESNO
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Calculate Macros: Did you calculate your monthly nutrition macros?Remember, all members receive access to the BBT Basic Nutrition Coaching for free as it is included in their membership in our Coaching program. Take advantage of it!
YESNO
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Progress Pictures: Did you update your monthly progress pictures in Coach Catalyst or email them to BBTteam@bbtfit.com?* This field is required.If you have not, please take the time to submit after completion to the email.
YESNO
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Build Your BBT GamePlan

Next, let's build your monthly BBT Gameplan for upcoming month. this will serve as your roadmap for the next 30 days! Remember take time and think about your trainign goals!
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Longterm Goal: What is your longterm fitness goal? Remember this can be fitness, nutrition or lifestyle based. (P.S. Be honest and tell us the dream, nothing is too outlandish)Remember to be very specific in your action steps!
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Excellent Goal!

Now, What are three goals you would like to set to achieve in the next 30 days to help you ahcieve your longterm goal? (Note: can be shorthand)
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Goals #1
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Goals #2
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Goals #3
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What is the biggest obstacle keeping you from achieving these goals in the next 30 days?
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BBT Training Plan: What level of training will you aim to achieve at BBT Fitness.
Level 0: BBT Inconsistent: I may or may not come to training. It is what it is 🤦🏾‍♂️
Level 1: BBT Obligated: I am obligated to be here. I will show up and hope for the best. Training is not my focus for right now.
Level 2: BBT Pledged: I'm pledged to the process. I will attend training sessions goal but nothing outside of that.
Level 3: BBT Committed: I am committed to doing what it takes to see results. I will attend the BBT training sessions goal and complete BBT Training Homework as prescribed. I am committed to the journey
Level 4: BBT Dedicated: I am dedicated to seeing results! I will plan my week around BBT Training sessions and completing BBT Training homework. I want this!
Level 5: BBT Focused: I am focused on training and results and everything else will be secondary. I will plan all things around the BBTTRaining Program and completing the BBT Homework. I need this!
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TRAINING SESSION GOALS: How many training sessions do you plan to attend in the next 30 days?* This field is required.Remember, this is only a goal!
1x a Week (4 Sessions in the month)
2x a Week (8 Sessions in the month)
3x a Week (12 Sessions in the month)
4x a Week (16 Sessions in the month)
5x a Week (20 Sessions in the month)
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TRAINING DAYS: What days will be your training days. Remember, these days can change throughout the month, this is just simply your plan!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
I Need Help Building My Training Scheudle
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TRAINING TIMES: What will your main training time? Remember, while BBT Fitness offers open availability, having a designated time for your training can help increase your success!
5 AM: BBT Fitcamp
6 AM: BBT BBT Bootcamp
7 AM: BBT S&C Training Session
9 AM: BBT Fitcamp
5 PM: BBT Fitcamp
6 PM: BBT Fitcamp
7 PM: BBT Bootcamp
9 PM: BBT Fitcamp
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What is your back up training time? This is safety net time where if you miss your designated workout time you will always have a backup!
5 AM: BBT Fitcamp
6 AM: BBT BBT Bootcamp
7 AM: BBT S&C Training Session
9 AM: BBT Fitcamp
5 PM: BBT Fitcamp
6 PM: BBT Fitcamp
7 PM: BBT Bootcamp
9 PM: BBT Fitcamp
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Nutrition Gameplan
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BBT Nutrition Plan: What level of nutrition will you aspire to reach? Remember this is where you aspire to be, not where you are starting.
Level 0: I'm Not Trying- I am inconsistent. I am living my best life right now and not focusing on nutritional goals!
Level 1: I'm Nutritionally Winging it!: I am BBT Obligated to my nutrition program. Nutrition is not something I put much time in. I want to achieve my nutrition goals but have no plan to get there.
Level 2: Conscious Eating (I think about what I eat and will try to make the best decision): I am BBT committed to my nutritional goals. I am conscious about my nutrition program and think about my nutrition decisions before I make them.
Level 3: Macro Counting/ Meal Planning ( I will follow a macro Plan): I am BBT Focused to my nutrition program. I am actively planning each meal based on my macros and making changes based on my weekly outcomes.
Level 4: Meal Prepping (I will cook all of my food on a certain day and eat for the week): I am BBT Dedicated to my nutritional goals. I meal prep my meals and ensure that every meal I consume is planned and within my daily nutrition goals.
Level 5: Food Measuring (Measuring Food on a Scale): I am BBT Devoted to my nutritional goals and nutrition program. I am meal prepping every meal, measuring my food and ensuring that I am hitting my macros each day & week.
Unsure: I am not sure and need help deciding where I am.
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Remember

BBT Fitness offers additional nutrition support to all members in your Coach catayslt app! Open your Base program to see all of our nutrition resources!
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BBT Lifestyle Plan: What level of lifestyle will you aspire to reach? Remember this is where you aspire to be, not where you are starting. Lifestyle includes aspects of sleep, stress, work/life balance, mental well-being, etc.
Level 0: I'm Not Trying- I am inconsistent. I am living my life right now and not focusing on any goals!
Level 1: I'm am Winging it!: I sometimes think about my lifestyle and want to better but I do not have a plan to get there.
Level 2: Conscious lifestyle (I think about my lifestyle and will try to make the best decision): I am BBT committed to my nutritional goals. I am conscious about my nutrition program and think about my nutrition decisions before I make them.
Level 3: Strategic Lifestyle ( I will follow a macro Plan): I am BBT Focused on y lifestyle. I my nutrition program. I am actively planning each meal based on my macros and making changes based on my weekly outcomes.
Level 4: Scheduled Lifestyle (I schedule my lifestyle to ensure that I get adequate sleep, follow my daily schedule, ensure that I planned work/life balance): I am BBT Dedicated to my lifestyle goals. I set organized plans for my lifestyle and ensure that I am always on track/ schedule for my lifestyle goals.
Level 5: Devout Lifestyle: (Think Apple lover, camp outside apple for the next iPhone devout) : I am BBT Devoted to my lifestyle goals. Nothing comes in-between my lifestyle goals and me. I am schedule everything around my lifestyle and make sure I always achieve my goals!
Unsure: I am not sure and need help deciding where I am.
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Remember

BBT Fitness offers additional nutrition support to all members in your Coach catayslt app! Open your Base program to see all of our nutrition resources!
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Do you feel good about your action Plan?
YES, I'm On A Path To Success!I may need minor adjustments
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Additional Notes: Please leave any additional comments or notes for us?
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SKIP IF YOU LIKE: What is one thing you enjoy about training at BBT Fitness or what can do to improve your experience at BBT Fitness? Note: Be as concise or detailed as need be.
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TRAINING DAYS: What days will be your training days. Remember, these days can change throughout the month, this is just simply your plan!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
I Need Help Building My Training Scheudle
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TRAINING TIMES: What will your main training time? Remember, while BBT Fitness offers open availability, having a designated time for your training can help increase your success!NOTE: This does not change your training homeroom.
5 AM: BBT Fitcamp
6 AM: BBT BBT Bootcamp
7 AM: BBT S&C Training Session
9 AM: BBT Fitcamp
5 PM: BBT Fitcamp
6 PM: BBT Fitcamp
7 PM: BBT Bootcamp
9 PM: BBT Fitcamp
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Upcoming Month: How many days a week would you ideally like to train?
1x a Week (4 Sessions in the month)
2x a Week (8 Sessions in the month)
3x a Week (12 Sessions in the month)
4x a Week (16 Sessions in the month)
5x a Week (20 Sessions in the month)
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What is your back up training time? This is safety net time where if you miss your designated workout time you will always have a backup!
5 AM: BBT Fitcamp
6 AM: BBT BBT Bootcamp
7 AM: BBT S&C Training Session
9 AM: BBT Fitcamp
5 PM: BBT Fitcamp
6 PM: BBT Fitcamp
7 PM: BBT Bootcamp
9 PM: BBT Fitcamp
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What is the biggest obstacle keeping you from your fitness goals?
Should be Empty: